Category Archives: Important Information
Ok so it’s back to school which means keeping up with activities, sports and homework while trying to prepare healthy meals for the kids and the whole family.
I have talked to the families I work with for years about offering healthier options and I know it can be frustrating at times if your kids are demanding fast food or junky snacks…but where there is a will there’s a way, right? So I say commit to trying healthier alternatives with your kids. There will be some winners and some losers but in the long run you will feel better about the food they are eating and you will also be pleased to see that it has a positive effect on moods, energy and the immune system.
Something fun to incorporate when you can is cooking at home with your kids. This allows you to know which ingredients go into your food plus there are lots of healthy cooking blogs at our disposal these days, which can give you great ideas with positive kid tested reviews. I have personally discovered some delicious cheesy kale chips, gluten free chocolate chip cookies and vegan chocolate mousse recipes this way!
One last thing; as long as it remains hot outside, please remember to keep your kids hydrated. Again if they give you a hard time about drinking plain water you can always try coconut water or diffusing some fresh fruit in the water pitcher. Really anything you can do to instill these healthy habits in your kids now, pays off big time in their future!
I know it can be difficult to always keep it healthy, especially when there is little time to shop and cook, but anything is possible when you are prepared and have the right intent!
Please enjoy this choc chip cookie recipe – it’s vegan and gluten free but super delicious!
Choc Chip Cookies
1 ½ cup almond meal
2 ½ tblsp melted coconut oil
¼ cup cacao nibs or choc chips
2 tblsp maple syrup
1 tsp vanilla extract
¼ tsp sea salt
¼ tsp baking powder
1 tblsp cacao powder optional
1 tblsp chia seeds optional
Preheat oven to 350. Mix ingredients and line a baking sheet with wax paper. Place 1 tblsp of batter and press lightly in the center.
Bake 13 – 15 minutes or until golden. They will be soft but will crisp when cooled.
Yours in Health,
I am excited to announce that this year’s homeopathic flu prevention drops have arrived.
This is an amazing all natural alternative to the flu vaccine!
So here is how the drops are taken:
As prevention, take ¼ of a dropper under the tongue 1x per week for 4 weeks.
These same drops can be used if you have symptoms of the flu, ¼ of a dropper under the tongue 3 – 5x per day until symptoms improve.
It is safe for the whole family, and there are no toxic side effects. One bottle usually lasts the entire flu season.
The good news is you can repeat the whole prevention process again in January or February if needed for any new strains of flu that might be going around.
Here’s to a healthy flu season.
As the days start to get shorter, we should try and find ways to get to bed earlier. Getting more sleep is actually one of the most positive things you can do for your overall health! Here are a few tips for improving your sleep:
Power down your electronic devices at least an hour before bed. The lights from these devices stimulate your brain and can disrupt your ability to get into a deep sleep by lowering your production of Melatonin (a naturally occurring sleep hormone). If you don’t want to take melatonin you can get it naturally by drinking Tart Cherry juice in the evening, which promotes your body’s production of melatonin.
Start a journal: when you get into bed, write down 3 things you are grateful for in a notebook or a journal. Focusing on what you are grateful for draws your attention to what is positive in your life, which works wonders for promoting better sleep.
And last, program what you want to happen! This one is easier than it sounds…simply imagine or visualize a great night sleep, and waking up happy and refreshed. Studies show that the mind is a powerful thing, and you can use your wisely by deciding to have the quality of life you deserve.
Yours in Health,
One of the things I love to do in summer is eat lots of fresh seasonal fruits and veggies.
In fact, just this morning I had half of an organic cantaloupe that was absolutely delicious! It reminded me of how lucky we truly are to have access to such amazing fresh food year round in Southern California.
In fact…we are lucky in so many ways – we have perfect weather, delicious produce, access to great alternative healthcare, a gym on every corner, beautiful beaches, and a whole host of other special things and places that are unique to us.
Summer is also a great time to embark on a “cleanse” since it is hot outside and we tend to eat less in general. When organic watermelon is in season I love to do a “mono diet” of just watermelon, which can be done for a minimum of one day and as long as 10 days. This one is really fun and easy if you like watermelon.
The cleanse I just finished was a 10 day juice fast. I was totally inspired by watching the documentary film, “Fat, Sick and Nearly Dead”. This documentary follows Joe Cross as he embarks on a 60 day juice fast and believe it or not this is a really great movie. It takes on some serious health issues…and shows a great solution in a really fun and light manner! If you would like to see the film – it can be viewed from the website www.jointhereboot.com.
You can also buy it online or get it on Netflix. The website mentioned has lots of great recipes for juicing, and it also gives quite a few options for juicing while eating regular food if you don’t want to do a fast.
Please keep in mind if you decide to do a fast that it is very important to end the fast properly. This means to ease into eating very carefully.
For any of you who are interested, I have created a special protocol to ease into eating and am happy to email that to you.
In the meantime…enjoy your summer!
Yours in Health,
Many of us spend hundreds of dollars a month on expensive skin care products and still do not have the clear, silky smooth skin we desire. But why? Your skin is really a reflection of what is going on inside! And as we near the end of summer, we might want to take a look at what your skin is trying to tell you.
Here are some clues as to why your skin might be acting up:
1. Congested forehead- Do you suffer from tiny bumps on your forehead that are more felt than seen? This often indicates too much stress or an increase in stress levels. This type of breakout can also indicate dehydration and constipation. Your body is telling you to drink more water and flush toxins to eliminate. If you are not eliminating then a build up of excess toxins is likely to blame. Try this Colon cleanse for a quick start.
2. Cystic acne – also known as “undergrounders” because they burrow deep below the skin, and can be quite painful to touch. This type of acne is due to hormonal imbalance. Additionally, your lymph nodes, the guys who help us purify our body of toxins, are backed up. To combat this I suggest eating a more alkaline diet and taking a liver cleanse supplement.
3. Inflammation – general redness and inflammation is likely a reflection of inflammation in your digestive system. Are you constantly in a state of worry? If so, your stomach could be shut down so it won’t break down your food properly. Combat this with a digestive enzyme that contains HCL. Another trick is to eat an anti-inflammatory diet and take a daily Probiotic first thing in the morning.
So… Instead of stressing about covering up your skin, look at your skin issues as a way of your body speaking to you. As always, the body never lies and gives us many clues as to what is going on and how we can improve!