One of the things I love to do in summer is eat lots of fresh seasonal fruits and veggies.
In fact, just this morning I had half of an organic cantaloupe that was absolutely delicious! It reminded me of how lucky we truly are to have access to such amazing fresh food year round in Southern California.
In fact…we are lucky in so many ways – we have perfect weather, delicious produce, access to great alternative healthcare, a gym on every corner, beautiful beaches, and a whole host of other special things and places that are unique to us.
Summer is also a great time to embark on a “cleanse” since it is hot outside and we tend to eat less in general. When organic watermelon is in season I love to do a “mono diet” of just watermelon, which can be done for a minimum of one day and as long as 10 days. This one is really fun and easy if you like watermelon.
The cleanse I just finished was a 10 day juice fast. I was totally inspired by watching the documentary film, “Fat, Sick and Nearly Dead”. This documentary follows Joe Cross as he embarks on a 60 day juice fast and believe it or not this is a really great movie. It takes on some serious health issues…and shows a great solution in a really fun and light manner! If you would like to see the film – it can be viewed from the website www.jointhereboot.com.
You can also buy it online or get it on Netflix. The website mentioned has lots of great recipes for juicing, and it also gives quite a few options for juicing while eating regular food if you don’t want to do a fast.
Please keep in mind if you decide to do a fast that it is very important to end the fast properly. This means to ease into eating very carefully.
For any of you who are interested, I have created a special protocol to ease into eating and am happy to email that to you.
In the meantime…enjoy your summer!
Yours in Health,
Many of us spend hundreds of dollars a month on expensive skin care products and still do not have the clear, silky smooth skin we desire. But why? Your skin is really a reflection of what is going on inside! And as we near the end of summer, we might want to take a look at what your skin is trying to tell you.
Here are some clues as to why your skin might be acting up:
1. Congested forehead- Do you suffer from tiny bumps on your forehead that are more felt than seen? This often indicates too much stress or an increase in stress levels. This type of breakout can also indicate dehydration and constipation. Your body is telling you to drink more water and flush toxins to eliminate. If you are not eliminating then a build up of excess toxins is likely to blame. Try this Colon cleanse for a quick start.
2. Cystic acne – also known as “undergrounders” because they burrow deep below the skin, and can be quite painful to touch. This type of acne is due to hormonal imbalance. Additionally, your lymph nodes, the guys who help us purify our body of toxins, are backed up. To combat this I suggest eating a more alkaline diet and taking a liver cleanse supplement.
3. Inflammation – general redness and inflammation is likely a reflection of inflammation in your digestive system. Are you constantly in a state of worry? If so, your stomach could be shut down so it won’t break down your food properly. Combat this with a digestive enzyme that contains HCL. Another trick is to eat an anti-inflammatory diet and take a daily Probiotic first thing in the morning.
So… Instead of stressing about covering up your skin, look at your skin issues as a way of your body speaking to you. As always, the body never lies and gives us many clues as to what is going on and how we can improve!
I just finished eating the most amazing cherry tomatoes ever! They were like little bursts of deliciousness and it reminds me how lucky we truly are to have such wonderful produce available year round here in Southern California.
During summer, it is especially easy for us to eat lots of fresh, colorful, fruits and veggies that can be found at local farmers markets.
The benefit of going out to a farmers market is the ability to enjoy the great weather while picking from a wide selection of fresh organic produce. Plus, foods consumed in-season actually contain their peak nutrients and are often more cost effective.
So take advantage of the bounty of beautiful fruits and veggies by visiting your local Farmers Market – these days there are so many to choose from…and please let us know what special goodies you came across and the dishes you made.
I made this pasta dish with the delicious cherry tomatoes, mint and green beans I picked up Sunday:
Tomato and Green Bean Pasta Salad
¾ lb orecchiette pasta
1 lb green beans cut in 1” pieces
1 lb cherry tomatoes cut in half
1 sm garlic clove mashed to a paste
¼ cup olive oil
1 tbsp red wine vinegar
1 cup or so feta cheese crumbled
½ cup mint
Salt and pepper
In a large bowl combine the tomatoes, garlic, oil, vinegar, salt and pepper.
Cook the pasta, add the green beans for the last 5 minutes of cooking. Drain then add to the tomatoes, toss to combine. Stir in half the feta and mint.
Serve warm or at room temp. Sprinkle with the remaining feta and mint and ENJOY!
“You are what you eat” is such an old saying…but it’s true! Food has the ability to impact our physical bodies as well as our minds and our moods. Often, when we’re struggling to get through the day we turn to snacks that give us only temporary energy – then bring us down. I’m talking about sweets, refined carbs, caffeine and junky processed foods.
When we eat unhealthy foods, we create inflammation in the body that makes us feel sluggish in our movement and our thinking. While the unhealthy foods can impact us negatively, the upside is that healthy foods have the ability to beam us up!
Next time you’re about to reach for that bag of cookies or chips, consider one of these healthier alternatives instead:
Fruit of any kind! It’s summer after all, so much wonderful fruit in season. And fruit eaten by itself is an amazing snack that will give you energy, hydrate and alkalize your whole body.
Nuts and seeds are convenient, easy to carry and loaded with protein and good fats. (buy organic when possible)
How about a cold cucumber with Himalayan salt…so refreshing and delish.
Some of my personal favorites:
Tosi bar-this absolutely delicious bar reminds me of a Mr Peanut candy bar from when I was a kid – but it’s healthy! It’s all organic with almonds, chia seeds, flax seeds, sesame seeds, a little cane juice and sea salt…pure Yum.
Pili Nut Butter – this rainforest nut is packed with antioxidants, contains vitamin E, all of the essential amino acids, is rich in fatty acids, calcium and protein…and it tastes like chocolate! Need I say more?
Cinamon Red Maca Butter (Triple Yum – don’t even get me started) This sprouted, organic almond spread has Maca (an amazing superfood), plus cinnamon and a little coconut sugar. It is so divine that you have to taste it to believe itJ
Mary’s Gone Crackers with Avacado – for a saltier craving this just hits the spot. Mary’s makes great gluten free crackers, cookies and now they even have pretzels! Try them with avocado for a truly satisfying and healthy treat.
Hummus with just about any type of veggie…so good and a great source of protein and fatty acids.
Dark Chocolate – so let’s not forget that dark organic chocolate is indeed a superfood loaded with antioxidants and magnesium. Great brain food for sure, and it has been known to make people happy! (have you tried Lulu’s yet?)
Please clue me in on some healthy snacks you personally eat throughout the day, maybe I can incorporate something new and delicious. I can’t wait! And don’t worry if you haven’t heard of some of the above exotic snacks – we carry a huge selection of those goodies at Holistic Haven, plus a few more that I didn’t have space to mention.
When the lymphatic system is functioning properly we stay healthy. If you always feel congested, are experiencing breakouts, or want to bust some cellulite for your perfect beach body, then the lymph system is something you will want to stimulate.
Although it’s one of the most important systems of our bodies, the lymph system is often overlooked. It carries our body’s waste and toxins away from our tissues and into the bloodstream. Once the waste and toxins enter the bloodstream they are purified through the spleen, which is our biggest immune defense! So, needless to say, a strong lymphatic system will help us fight the foreign invaders that keep getting us sick.
What is the key to stimulating the lymph system? Movement! Unlike blood that has the heart to pump it, the lymph system does not, and therefore the lymph system will become stagnant when we lack physical activity and movement in our lives.
Luckily, you don’t need to be a body builder or a marathon runner to move your lymph. Light daily exercise, staying hydrated, eating raw fruits and veggies, and “dry brushing” your skin will keep your lymph system functioning at its best. There is also a specific type of massage called Lymph Drainage massage that can help. If you don’t have time for all of that, or just simply want some help cleansing and purifying, there are some excellent supplements that will do the trick.
Stop by the Holistic Haven (no appointment necessary) and ask us for the best products for stimulating the mighty lymph system, which can improve your overall immune system, get your skin glowing, and your body cellulite-free!